For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles ...

Fitness Pro Superhuman Troy performs a bicep workout to build big biceps fast and effectively. JFK's niece has message for ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. Oil tanker pursued by US now ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

Do you exercise regularly, but fail to get muscular arms? It's probably because you make mistakes without realizing it. The good news is that you only need to correct them to get the desired results.

Arnold Schwarzenegger's flexed bicep was said to be 22 inches in circumference; Mike Tyson's -- 18.5 inches; and Venus Williams's, 15 inches. That's a lot of muscle. But chances are your arms are that ...

A 23-year-old bodybuilder in Russia, who has been nicknamed “Popeye” due to his abnormally large biceps, has recently undergone the first of at least three surgeries to remove roughly 3 pounds of ...