Lacto-fermentation is a method of food procressing. It uses good bacteria, fungi, or yeasts to give food a different aroma, flavor, or texture and extend shelf life. Fermentation is one of the oldest ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood ...

A good pickle is a very pleasing thing, but branching out from fridge pickles can seem a little intimidating if you’ve never fermented anything before. But lacto-fermentation—which requires nothing ...

Food is essential for our living, in India, most of the people are vegetarians. Therefore, choosing the right diet plan can be tough, not because there are less options, but gives you the right ...

Camelia Frieberg is a biodynamic farmer and award-winning filmmaker and producer. Try these pickled sunchokes that are simple to make and a great addition to salads and tacos. Aube Giroux is a food ...

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don't wish to harm animals. Whatever is the reason, being a vegetarian can be ...

The wave of lacto-vegetarian diet is turning out to be a fad from quite some time. People are rapidly adapting this form of vegetarian diet across the world for its numerous health benefits. Although, ...