One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.

High-intensity interval training (HIIT) increases calorie burn in less time to burn belly fat. Strength training builds muscle, which boosts the number of calories you burn at rest. Staying in a ...