Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

International Day of Yoga: Gurudev Sri Sri Ravi Shankar ji says, "Yoga is not just a physical exercise, it expands your awareness, sharpens the intellect, and enhances your intuitive abilities." Today ...

foot pain back pain ankle pain hand pain, etc. because this asana makes your muscles flexible. The practice of konasana increases the blood flow in the body and the oxygenated blood supply to the ...

Welcome to day 30 of the month-long Houston Chronicle Yoga Challenge. Today's move is Baddha Konasana. This pose will help you feel an openness in your body. It's also a wonderful place to take a rest ...