Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...