DEAR MAYO CLINIC: I have pain across my kneecaps, and I don’t know whether I should exercise or stretch more or just take it easy to save wear and tear. Can you advise? Pain in the kneecap (patella) ...
Q I have pain in my kneecap, right in front of my knee. It hurts to walk down the stairs or even sit for too long. What can I do? A It sounds like you have what is called patellofemoral pain. That’s ...
A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.
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