Martha Stewart Living on MSN

How to Eat a Kiwi, According to a Fruit Expert

There are three ways to enjoy this fuzzy fruit and lots of ways to use it in dishes. A kiwi is a fuzzy fruit that can be ...
Indiatimes

7 reasons you need to add a kiwi to your diet; easy recipes inside

Kiwi is a humble fruit loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse for health. Regular ...
Seattle Times

It’s kiwi season. How well do you know the fruit?

Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 calories. One kiwifruit supplies a full adult daily allowance of vitamin C; that’s more per ounce than ...
Texarkana Gazette

Kiwi: Try this 700-year-old Chinese fruit

In 1962 the fruit was shipped to the United States, where it was re-named Kiwifruit after New Zealand's national bird the kiwi. Grown in California for the first time in the 70's, it became available ...
Indiatimes

Don't discard kiwi peels; uncover the surprising benefits of eating the fruit's skin

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...