Picky eaters? Not so much after kids have chopped the onions and celery and cooked the pasta and flatbread - and then enjoyed ...

Trying to feed kids healthy foods can feel like a never-ending guessing game. There are so many snacks and meals online that claim to be nutritious, but it’s tough to know which ones are actually good ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for memory, learning, and f ...

Ashley Carter was born and raised in Miami’s Liberty City. Growing up, both of her parents had health issues, and unfortunately, due to health complications, her mother passed away when Carter was 14.

Your kid’s lunchbox might look innocent enough, but some of those everyday snacks could be laying the groundwork for serious health problems down the road. With childhood diabetes rates climbing ...

• Kids are eating more healthy food and throwing less food away. Plate waste is not increasing. A study released in March 2015 by the University of Connecticut’s Rudd Center for Food Policy and ...