Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning ...

The transition to keto diet and then maintaining consistency in following it are the most difficult aspects of following it. The diet involves restricting intake of carbs, increasing intake of healthy ...

For all those trying to reroute their lifestyle towards fitness and want to start the ketogenic diet plan, here’s all you need to know about the same. With busy and stressful lives, comes the ...

Promising easy and fast fat-loss, the main principle of the Keto diet is to consume the right amount of fat, carbs, and protein, to force your body to change its source of energy from carbs to fat or ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

It’s easy to get intimidated when starting a new diet. A common bump in the road is often not knowing where to begin. But if you’re here, you’ve got the first step down: listening to your body and ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Originally started in the 1920s to help treat people with epilepsy, the keto diet is a high-fat, low-carb eating plan that emphasizes weight loss through burning fat. By eating foods high in fat and ...