If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Almost every diet will have you cutting out carbs and ...

People all around the world are reaping the benefits of a keto diet in record time. Simply explained, a keto diet involves drastically limiting carbohydrate intake while significantly boosting fat ...

A ketogenic diet is a “nutritional strategy” based on the reduction of dietary carbohydrates. This reduction "forces" our body to produce the glucose necessary for survival on its own and to increase ...

Medium chain triglycerides (MCTs) are a unique type of fatty acids that can be manufactured from coconut oil. MCTs are best digested in the human intestine: they go directly from the gut to the liver ...

A ‘ketogenic diet’ is a diet that produces ketones, for example, chemicals our liver forms when breaking down fats. Ketones are a fast and healthy source of energy for the brain and muscles, without ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving world of health and wellness. With many choices available, it’s essential to ...

For those looking to boost metabolism, improve energy, and support overall wellness, Gundry MD MCT Wellness is absolutely worth it. Backed by real user testimonials and now a 2-Star 2025 Nourish Award ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’ve decided to start a ketogenic diet as part ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...