Anyone with experience dieting knows that desserts most often throw us off course. No matter which type of diet, sugar is almost always bad for the scales, and refined carbs never compliment the waist ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

A diagnosis of pre-diabetes led Candice Conway to try out the ketogenic diet, but a love of baking and science led her to open Philly’s first-and-only, brick-and-mortar bakery dedicated to providing ...

Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have ...

MAKES: one 9-inch cheesecake (12 servings) ACTIVE PREP TIME: 20 minutes INACTIVE PREP TIME: 3 hours COOK TIME: 70 minutes With its thick chocolaty crust and intense and creamy dark chocolate filling, ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday because you're on a keto diet, worry no more! These 20 keto Easter desserts ...

Ryan posted a photo on Instagram showing a bowl full of chocolatey treats. He captioned it, "If I could choose one dessert to eat for the rest of time then this is it." Noting that the original recipe ...

With the Christmas cookie exchanges in full swing, many will turn to the internet to look up a recipe or two that isn't a family tradition. And if you're wondering if your favorite Christmas cookie is ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Ketogenics, and ketosis, and the ketogenic diet have been around forevah. But the masses got all whipped up in 2018. Here's how it goes: A high-fat, adequate-protein, low-carb approach to eating may ...