Looking for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? You've come to the right place!

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

While the ketogenic diet can help you lose weight, it may come with an array of negative side effects. For people looking to lose weight (and do so quickly) the ketogenic diet, better known as “keto” ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

In an age where health and wellness have become paramount, the pursuit of effective weight loss strategies is more sought after than ever. Fitness Elegant Keto Gummies have emerged as a popular choice ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

The lazy keto diet is a simplified version of the ketogenic diet—which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.

Let me back up a little bit: I was at my heaviest weight-232 pounds-after giving birth to my son in September 2015. I was already overweight prior to pregnancy, but I gained even more while pregnant-I ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...