If you’re following a keto diet or simply cutting down on carbs, the list of food you can’t have sometimes seem longer than the list of what you’re allowed to eat. While bread and pasta are an obvious ...

These keto garlic knots are the perfect cheesy garlic appetizer for anyone on a low carb or gluten free diet. Enjoy this delicious and simple side dish of cheesy creamed spinach. It’s great for low ...

1 cup organic blueberries 1/2 cup Swerve Confectioners Sweetener 16 ounces full-fat cream cheese, room temperature 3/4 cup Swerve Confectioners Sweetener 2 large eggs, room temperature 2 teaspoons ...

You may think depriving your body of carbohydrates will prevent you from being able to exercise, but the keto diet is actually incredibly popular with endurance athletes. I reformulated a power bite ...