Have you ever wondered what all the hype is about Kegel exercises? Should you be doing Kegels? What a Kegel even is? Dr. Doe of the popular YouTube channel Sexplanations has answered all of the ...

If you ever pee a little when you sneeze, cough, or laugh—or complain about your postpartum sex life—you probably have received this advice from a well-meaning friend or even your doctor: “Do your ...

Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Kegel (rhymes with bagel) are you doing ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

Exercises are very necessary for making muscles strong and retain their flexibility for longer duration. In this tough phase where there is less time to walk and for physical activities, it becomes ...

If you're reading this article, you're probably already familiar with the benefits of kegel exercises. They primarily work to strengthen your pelvic floor muscles, which are responsible for keeping ...

As someone who loves hitting the gym, I’m always focused on making my arms, abs, and booty stronger with every session. But, I’ve never once thought about the need to strengthen my lady parts. I ...