Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

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The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Kale, or col silvestre in Spanish, belongs to the cabbage family, and is likely the earliest form of cabbage the Greeks and Romans cultivated. Curly or Scotch kale has grayish-green leaves. Siberian ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Spinach is known for its high vitamin A content, providing more than 100% of the daily recommended intake per serving. It is also rich in vitamin K and folate. Kale, on the other hand, is also high ...

It is no secret that green, leafy vegetables are an important part of a healthy diet, but new research says eating just one cup of these nitrate-rich foods per day can increase muscle strength. A ...

A cup of cooked kale provides nearly five times the recommended daily amount of Vitamin K, plus 15–18% of an adult's necessary calcium intake. And that’s just the tip of the iceberg, er cabbage leaf.

Whether you love kale or could live without it, it’s likely you have at least heard of this ruffled superfood. Prior to 2012, the primary kale users were caterers who used the greenery to line food ...