Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...
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Jumping Could Be the Key to Staying Healthy as We Age
High-impact jumps can strengthen bones, reduce the risk of osteoporosis, and support long-term health for both women and men.
So many of these can be done from home!
‘If it gets someone moving, I’m not against it, but it’s being oversold,’ says midlife and longevity strength coach Kate Rowe-Ham. ‘Jumping up and down first thing in the morning isn’t a magic health ...
A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...
Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.
The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...
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