Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said an inventor, from Lenoir, N.C., "so I invented the JUMP PRO. My design ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...