A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

Forget any association you had with jump ropes and gymclass. The jump rope is a powerful workout tool. It builds cardio fitness,balance, agility, and bone strength. It’s also one of the best ...

“We didn’t tell our kids that we were coming here,” Laurie Lutz, 43, admitted as she stepped inside Flight Trampoline Park this past Saturday morning. Lutz and her Arlington neighbor Meghan Scheifele ...

As a child, Canadian Elizabeth Way was a blur with a jump rope, skipping more than 200 times in a minute to break a speed record at the age of 11. Today, at the age of 31, she has made it her life's ...

Jumping rope makes you feel like you’re in another world. That was the word from 12 year old Carissa Da Silva, Team Captain of the performance jump rope team Bermy Bouncers. The Bermy Bouncers, ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

The hula hoop and skateboarding were trendy once. But jump rope? Across the country, children are being introduced to the newest techniques of jump roping. This latest trend — stressing power, ...

Starting a workout routine is not difficult but sticking to it is one of the hardest things. Many people start an exercise regimen but end up giving up within a few days for several reasons. Sometimes ...

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