The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...
Believe it or not, Americans sit almost 10 hours each day (on average). At a desk, on the couch, at the dinner table, or yes… on the toilet. (Yikes!) After all that time on your rear, you will ...
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