It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...