Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

While iron supplements are frequently prescribed many women are surprised to find that their symptoms persist despite regular intake Our experts answer ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

This condition causes symptoms such as tiredness and lack of energy, shortness of breath, and heart palpitations. To avoid ...

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Iron supplements may lead to tooth discoloration, affecting patients’ self-confidence and social experiences, but some may be worse than others, according to a study recently published in BMC Oral ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...