What Is the Steam Function Really For? "The purpose of the steam function is to continuously produce steam when the iron is on," Barodawala tells us. "Steam is the key to ironing because it helps get ...

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Iron is essential for oxygen transport and energy metabolism, yet both deficiency and excess are linked to cardiovascular ...

Pregnant women are at higher risk of anemia, particularly during the 2nd and 3rd trimesters, when the amount of blood in the body increases by 20% to 30%. Many pregnant women lack sufficient amounts ...