Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The time of day when you eat could be key to success for intermittent fasting - Not all time-restricted eating patterns are effective, research finds ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Jennifer Aniston, at 56, still boasts one of the most enviable physiques in Hollywood. The actress has revealed that she follows a healthy, holistic lifestyle and sticks to a diet high in ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...