Add these three things into your morning routine to start your day from a calm place ...

Add Yahoo as a preferred source to see more of our stories on Google. To stay stress-free during your y0ga sessions, experts we spoke to all recommend finding one with a good grip and cushion to stay ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

As D.C. becomes saturated with athletic-focused yoga instructors, Nya Alemayhu instead values the practice of holistic teaching. “I think a lot of the yoga instructors in Washington don’t realize that ...

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t. Some of these ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...