Having to slip into shorts, skirts, sundresses and swimsuits during the hot summer months can sometimes be more anxiety-provoking than exciting. We can easily tick off a list of all the reasons why, ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Chub rub, the irritation caused by inner thighs rubbing together, can be painful and may even lead to skin darkening. But don’t worry—there are simple and effective remedies to help soothe and heal it ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

While most people love hot weather, I dread warm weather in New York: The combination of heat and humidity means my thigh chafing—otherwise known as chub rub—will inevitably return. I learned this the ...

Do you get this uncomfortable soreness or burning feeling around your thighs after walking for a while? This is known as thigh chafing and can happen to anyone, thick thighs or not and can be really ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...