Bicycling on MSN
Indoor cycling can build fitness fast for older riders. But are you forgetting cooling and fueling?
A senior cyclist and a pro coach share simple indoor-riding fixes to ride strong after 50.
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He’s nearly 90 and still riding Zwift. What indoor riding advice helps older cyclists most?
“Do it for the fun and to stay in shape.” This was one of several great pieces of advice Tom Phillips recently gave me about his experiences with indoor cycling. At a few months shy of his 90th ...
Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...
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