A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

You would often find people complaining of not losing even an inch after following hard-core workout sessions. Here's why. Inch loss can be achieved by doing cardio exercises like swimming, running, ...

The coronavirus pandemic is forcing people to adapt their exercise routines to their homes. From people who liked to take boxing, barre and yoga classes to people who had a strength-training routine, ...

Here are seven exercises to tone your entire body, as per ‘Healthline’ and medically approved by Micky Lal, a qualified strength and conditioning specialist and licensed yoga teacher. Balancing ...

Exercising is not just good for your physical and mental health but also protects you from many diseases. However, with so many options, it is easy to get overwhelmed with what works. While some ...