Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

According to the American Psychological Association, more than three-quarters of adults experience stress affecting their daily lives. The causes of stress vary among individuals but most commonly are ...

Digital distress is stress directly related to technology use, including social media, smart phones, and video games. A recent survey by El Camino Health found that 55% of parents struggled with ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...