We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

For years, athletes have sworn by the ritual: crush a brutal workout, then shock your body with an ice-cold plunge. The ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart ...

It is not only a unique tradition, but it supports a unique cause. For 27 years Special Olympics Indiana has been having ...

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Functional, simple, and nature-inspired, the Redwood Outdoors Alaskan Cold Plunge Tub is a work of art for your backyard and ...

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Canal Park was filled with pop-up saunas and ice baths for the second annual 'Sweat for Vets' fundraiser, put on by the ...