If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Ann K., who reads this column in the Monterey Herald, writes: "Dear Barbara, I read your recent column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I ...

Some vitamins don’t get the attention they deserve. Ask anyone about vitamin K2 and few people can give an answer. In "Vitamin K2: The Missing Nutrient for Heart and Bone Health," Dr. Dennis Goodman ...

Which K2 vitamin supplement is best? There are several types of vitamin K — vitamin K2, for example, is now quite popular, thanks to its numerous health benefits. Vitamin K2 is produced by bacteria ...

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...