Everyone's periods are different. Fact. And news flash: that's OK. While your bestie's TOTM might be as regular as clockwork, yours could be a little more - shall we say - rogue. (I know mine likes to ...

Menstrual cups are a reusable, low-waste alternative to tampons and pads. To use a menstrual cup, fold it and insert it into your vagina, where it will open and create a seal. You can keep a menstrual ...

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

So you want to help your tween or teen use tampons, but you don’t know where to start. Here's what to teach them about period products. When tweens or teens get their period, they may ask questions ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Changing your pad before it fills up is essential, you don't have to wait for it ...

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When your teen first gets their period, you want to make sure they are empowered with good information and support, so that they can navigate with new chapter in their lives safely and hygienically.

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While many women still favour sanitary pads when they are on their period, period products such as menstrual discs have ...

If you are using sanitary pads and tampons without checking their expiry date beware as gynaecologist warns for possible side ...