Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Melatonin is a hormone naturally produced in the brain that's linked to your body's sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It's ...

Melatonin is a popular sleep supplement that mimics the natural hormone your brain produces to help regulate your sleep cycle. For best results, it’s typically taken about 30 minutes to one hour ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

A leading trade group is asking companies that make melatonin to voluntarily adopt child-deterrent packaging and other improvements to how their products are packaged and labeled. Melatonin is a ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around in ...