Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

Say goodbye to shoulder pain and lift with confidence. Learn how to properly warm up, stabilize your core, and train smarter to keep your shoulders strong, stable, and injury-resistant well into ...

The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there's more to training than just throwing as many pressing variations ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Chances are, as ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.