Drinking too many electrolytes can lead to symptoms like nausea, dizziness, confusion, and in extreme cases, heart issues or seizures. Most people don’t need electrolyte drinks for daily hydration. If ...

Supports your pregnancy. Your body needs more water during pregnancy for a number of reasons, including your increased ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

U.S. consumers spend more than $10 billion a year on sports drinks, according to Beverage Industry, a trade publication. And we can't lie that sometimes a Gatorade or electrolyte tablet sounds really ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...