This story was originally published on June 27, 2023, and has been updated. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to ...

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

It’s no secret that children should learn water safety, including how to swim. Did you know that children can start swimming ...

Dr. Jan Lewis, 66, used to be what she calls a “lifelong non-swimmer.” “Neither of my parents swam,” she says. “There were no pools in our area in Pennsylvania, and my parents told us we didn’t have ...

The snow is melting, and the cold temperatures are warming up, which can only mean one thing: summer is coming! Summer and swimming go hand in hand, whether you take your children to your local public ...

Kids can pick up new skills very quickly, but sometimes it's better not to start too early, like with swimming. Water safety experts recommend starting swimming lessons not before the age of 5, when ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.