It is very important to get adequate sleep when trying to manage and heal your back pain. A day of pain from back pain can wear you out mentally and physically. A good night’s sleep can help you ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

The relationship between sleep and lower back pain creates a challenging cycle that affects millions of people worldwide. According to sleep medicine specialist Dr. Kim M. Yuen, about 60% of people ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Let’s face it: a lot has changed in 2020—and for many Americans, that means working from home. A side effect? For many of us, it also may mean an increase in low back pain and sciatica, which impacts ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Is back pain keeping you up at night? It’s not the most ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...