You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.
Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.
Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...
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