How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Life can throw off your sleep-wake schedule—here are some steps you can take to get back on track, according to sleep docs. You’ve probably heard about buzzy wellness concepts like “balancing your ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

Almost every system in our body works on a 24-hour cycle. Here are the secrets of circadian rhythm--and how to get in sync. “Think of the master clock in your brain as an orchestra conductor and the ...

Daylight saving time ends on Nov. 6, bringing along an extra hour for sleep and activities. Dr. Annise Wilson, a sleep medicine expert at Baylor College of Medicine, shares details on the effects ...

You don’t need pills, a sleep tracker upgrade, or a monk’s discipline to fix your nights. You need a generous morning, a calmer evening, and a few ...

ROCHESTER, N.Y. (WHAM) — Some people love it. Some people hate it. But daylight saving time still began this weekend. Clocks sprang forward an hour, meaning daylight will last a little longer and it's ...

Disruptions in circadian rhythm — the body's internal 24-hour clock that regulates rest and wakefulness — have been associated with the pathogenesis of different metabolic disorders, including ...

Three American researchers won the Nobel Prize in Medicine on Monday for discovering what makes us tick — the molecular circuitry of the body clocks that control life on Earth. Their work, done over ...