Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

We live in a world full of invisible stressors: pollution, poor diet, lack of sleep, and chronic stress. Over time, these ...

Why do our ankles swell when they’re sprained or does our skin turn red — or inflamed — when it’s scraped? That quick response is caused by inflammation — and it can save your life. At its core, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The key difference ...

Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner ...

It's no secret that carrying excess body fat harms your health in many ways. This includes promoting insulin resistance leading to Type 2 diabetes. It also contributes to high blood pressure, high LDL ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links ultra-processed foods (UPFs) with higher levels of inflammation in the body.

Redness, warmth, and swelling: When inflammation occurs in the body, blood flow increases to the affected area, causing redness, warmth, and swelling. This response is part of the body’s defense ...

One in five Americans will experience major depressive disorder in their lifetime, and many will not find relief from current therapies. But now researchers have identified an unexpected source of the ...