Results From Pilates Happen Faster Than Most Think. Here's What You Can Expect After Week 2, 4, 8, and Further.

Expect perks like improved mobility, posture, and even muscle mass.
AOL

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...
Well+Good

Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie

Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates. If the phrase “Alright mamas, go ahead and grab those 1-pound ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...
Everyday Health on MSN

Pilates supercharged my mental and physical health — here’s how to get started

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Popular Science

Pilates started in a WWI internment camp

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...