An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...