Most people can safely enjoy gut-friendly chai, but if you have low blood pressure, are on blood-thinning medication, or have a specific digestive condition, consult a doctor first. Pregnant ...

Since then studies have highlighted the spice’s ability to reduce high blood pressure which is linked to stroke, heart ...

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Cardamom is a spice that’s part of the ginger family. It's a bit peppery, pungent, citrusy and slightly floral. You can find cardamom in a variety of forms: ground, as a seed or as a whole pod. The ...