The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.