Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

If you’re reading this article, you’re likely part of the one percent club. That is, the one (and a half) percent of Americans who are clinically underweight. The number, no surprise, has shrunk over ...

A healthy weight gain smoothie can be a nutritious and calorie-dense option to help you increase your calorie intake and gain weight in a healthy way. Peanut butter and banana smoothie [Pinterest] ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

In a world where discussions about fitness often centre around shedding pounds, a quieter group soars below the radar: the hardgainers. These men, often labelled ectomorphs, struggle to put on weight ...

Want to gain weight naturally and effectively Read ahead to find out the top nutrient-dense foods and tips from our expert if you want to gain weight in one week ...

Adding cereal to a baby's bottle is a habit that's been around for a long time to help introduce solid foods while also supplementing a mom's breast milk. But this practice can cause babies to pack on ...