Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

As the holiday season draws closer, with festive events every week, it can be all too easy to overindulge and drink more alcohol than you normally would. It may be fun in the moment, but it usually ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.