An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is ...