Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Routhenstein notes that when sardines are eaten with their bones, they offer a concentrated dose of calcium and vitamin D, nutrients she says “help regulate heart rhythm and support vascular integrity ...

Salty, oily, and full of nutrients, sardines are a great addition to any diet. But the zeitgeist still seems hesitant about embracing these fishy delicacies which means some of us are still confused ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simple lunch. These sardines are caught ...