Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

For most of us, it’s pretty easy to stand up for someone else. It’s not hard to say your friend deserves a raise at work or your mom should ask for a second opinion at the doctor. But for some reason, ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Who would have expected the woman who invented modern style to predict the nature of our lives more than 50 years after her death in Paris at the age of 88? Yet Chanel had it right: We are craving ...