Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding ...

Dissociation is a common symptom in borderline personality disorder and is associated with an increased risk of suicidality ...

Soft dissociation often shows up when the nervous system is mildly overwhelmed but not in crisis. Instead of fight-or-flight, the body opts for disengagement. You’re still functioning, just dulled. It ...

DO YOU EVER zone out while tackling a boring task? Take your mind elsewhere to power through a difficult workout? Or, have you ever driven home safely without any recollection of how you got there? If ...

If you’ve ever been in a relationship with a narcissist, you may have experienced more than emotional turmoil. You may have felt detached, numb, or as if you were losing touch with reality. These are ...

Dissociation is a common symptom in borderline personality disorder and is associated with an increased risk of suicidality and self-harm. Dialectical ...