Medically reviewed by Mallory Christopherson, DC Key Takeaways Stretching and massaging the sore muscle can help ease a leg ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

The Environmental Protection Agency’s (EPA) AirNow map shows air quality in the “moderate” to “unhealthy” range across several counties as of 3 a.m. ET – including Josephine and Curry counties in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re lying in bed, *just* about to fall asleep, when your leg starts to cramp. The ...

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

Dear Dr. Gott: I don't remember where I read it, but awhile ago, I came across an article stating that dill pickles would relieve nocturnal leg cramps. Let me start by saying it works! I have suffered ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

>Q. After dancing up a storm in high heels at a very fun wedding reception, I awoke with a terrible leg cramp in my calf. It was so intense I could barely move. After trying to grab my toe to stretch ...